Welcome to our DBT Groups

At Connect, we are pleased to offer Dialectical Behavior Therapy (DBT) Groups as part of our comprehensive services. Our DBT Groups provide a supportive and structured environment for individuals seeking to develop essential skills to manage their emotions, improve relationships, and enhance overall well-being.

What is DBT?

Dialectical Behavior Therapy (DBT) is a highly effective therapeutic approach that combines elements of cognitive-behavioral therapy, mindfulness practices, and dialectical philosophy.

Skills Training

Our DBT Groups provide structured skills training sessions focused on the four core modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Through these modules, participants learn practical skills to manage difficult emotions, navigate challenging situations, and improve communication and relationships.

Distress Tolerance Skills

DBT equips individuals with effective strategies to cope with distressing situations when they cannot be changed immediately. Participants learn techniques to tolerate distress, manage crises, and regulate overwhelming emotions without resorting to self-destructive behaviors.

Interpersonal Effectiveness:

Building and maintaining healthy relationships is a key aspect of DBT. Our groups focus on developing assertiveness skills, setting boundaries, effective communication, and conflict resolution strategies. Participants learn to navigate interpersonal challenges and build healthier connections with others.

Mindfulness Practices

Mindfulness is a foundational aspect of DBT. Our groups incorporate mindfulness exercises and techniques to enhance self-awareness, reduce stress, and cultivate present-moment awareness. Participants learn to observe their thoughts, emotions, and sensations without judgment, fostering a greater sense of calm and acceptance.

Emotion Regulation

DBT helps individuals develop healthy emotion regulation skills. Participants learn to identify and label their emotions, understand the function of emotions, and effectively modulate their emotional experiences. These skills support emotional well-being and facilitate better decision-making in challenging situations.

Group Support and Validation

Our DBT Groups provide a supportive and validating environment where participants can share their experiences, gain insights, and receive support from others facing similar challenges. The group setting fosters a sense of belonging and encourages participants to practice and apply the learned skills in a supportive community.

Why Choose Us

Our DBT Groups are facilitated by experienced and licensed therapists who specialize in Dialectical Behavior Therapy. They have extensive training and expertise in delivering DBT interventions.

Our DBT Groups follow the evidence-based principles and strategies of Dialectical Behavior Therapy, ensuring that participants receive the highest standard of care.

Our groups provide a structured curriculum that covers all aspects of DBT, allowing participants to acquire and practice the necessary skills in a systematic and supportive manner.

We provide a safe, confidential, and non-judgmental environment for individuals to share their experiences, learn from others, and receive support throughout their DBT journey.

Our approach to DBT emphasizes holistic well-being. We believe in addressing the interplay between mental health, physical health, and overall life satisfaction to promote comprehensive healing and growth.

Take the first step towards building essential skills for emotional well-being and improving your relationships. Contact us today to learn more about our DBT Groups or to schedule a consultation. We are here to support you on your path to personal growth and a more fulfilling life.

We are here to support you and your child on your path to personal growth.