Our DBT Groups provide structured skills training sessions focused on the four core modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Through these modules, participants learn practical skills to manage difficult emotions, navigate challenging situations, and improve communication and relationships.

DBT equips individuals with effective strategies to cope with distressing situations when they cannot be changed immediately. Participants learn techniques to tolerate distress, manage crises, and regulate overwhelming emotions without resorting to self-destructive behaviors.

Building and maintaining healthy relationships is a key aspect of DBT. Our groups focus on developing assertiveness skills, setting boundaries, effective communication, and conflict resolution strategies. Participants learn to navigate interpersonal challenges and build healthier connections with others.

Mindfulness is a foundational aspect of DBT. Our groups incorporate mindfulness exercises and techniques to enhance self-awareness, reduce stress, and cultivate present-moment awareness. Participants learn to observe their thoughts, emotions, and sensations without judgment, fostering a greater sense of calm and acceptance.

DBT helps individuals develop healthy emotion regulation skills. Participants learn to identify and label their emotions, understand the function of emotions, and effectively modulate their emotional experiences. These skills support emotional well-being and facilitate better decision-making in challenging situations.

Our DBT Groups provide a supportive and validating environment where participants can share their experiences, gain insights, and receive support from others facing similar challenges. The group setting fosters a sense of belonging and encourages participants to practice and apply the learned skills in a supportive community.